The benefits of eating Yogurt…
Our new yogurts are the first yogurts in Ireland and the UK to contain added Calcium, Vitamin D and Fibre! But what are the health benefits?
Calcium: The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more.
Vitamin D: Called the “sunshine vitamin,” vitamin D is vital to strong bones and teeth and a healthy immune system.
Fibre: The benefits of fibre are huge… research shows eating fibre lowers your risk of heart disease by 40%. Lowers your stroke rate and may provide some relief if you’re an IBS sufferer. It can also help in managing your weight as fibre makes you feel fuller for longer.
In fact, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit.